At 20, I sucked at cleans. That frustration turned into a 20-year obsession with understanding what we're physically capable of. If I could go back to Day 1 knowing what I know now, these are the 10 things I'd tell myself.

Terran delivered measurable improvements across strength and conditioning. Here's a look at the numbers, what our members told us, and how both influenced our next training cycle: APEX.

If fitness had a fantasy draft, who would be your first overall pick? I challenged myself to build the ultimate functional fitness roster by drafting one movement from ten different categories. Here are my picks—and the hardest cuts.