Mindset

At 20, I sucked at cleans. That frustration turned into a 20-year obsession with understanding what we're physically capable of. If I could go back to Day 1 knowing what I know now, these are the 10 things I'd tell myself.

You’re still showing up. Still training hard. But something feels off. Burnout isn’t just about doing too much—it’s what happens when effort loses direction.

You’re not stuck—you’re just inconsistent. And it’s probably not for the reason you think. Most people don’t have a knowledge problem. They have a follow-through problem.