Fitness

There's a difference between practicing, training, testing, and competing. Understanding that difference can change how you approach your workouts, what you prioritize, and what you get out of your time in the gym.

At 20, I sucked at cleans. That frustration turned into a 20-year obsession with understanding what we're physically capable of. If I could go back to Day 1 knowing what I know now, these are the 10 things I'd tell myself.