Every athlete starts here.

 

Before you hit your first class, we want to make sure you feel ready — not just thrown in. The Fundamentals package gives you 3 private one-on-one sessions with a coach, built entirely around you. We'll cover the foundational movements — squats, presses, pulls, hinges, the Olympic lift basics — at your pace, with your questions, and focused coaching the whole way through.

 

Complete all 3 sessions within 30 days and you get the remainder of that month as unlimited classes, on us. Finish in 10 days and you've got 20 free days to train alongside the community. The faster you move, the more you get.

This is how you start right.

 

What's included:

• 3 private one-on-one coaching sessions

• Unlimited class access for the remainder of your 30-day window once sessions are complete

• Full access to Open Gym during that period

Unlimited membership, plus one hour with a coach every month — all yours.

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Use it however you need it. A movement review. A conversation about nutrition and recovery. A goal check-in. Race prep for your next HYROX. Whatever's most relevant to where you are right now.

 

This is the membership for people who want more than access. You're showing up consistently — this takes it to another level.

 

No rollover. One hour. Every month.

Show up as much as you want. We'll be here.

 

Unlimited access to every group class, Open Gym session, and remote programming we offer. No limits, no fine print — just consistent training with coaches who know your name and a community that actually shows up for each other.

This is the membership for people who've made training non-negotiable.

 

What's included:

• All group classes and Open Gym, unlimited

• In-house programming built with intention — nothing recycled, nothing cookie-cutter

• Daily ROMWOD mobility access

• NormaTec Recovery system

• A clean facility with the equipment variety to keep training from going stale

 

The Partners membership covers two people. Same household. Split the cost, share the work, keep each other honest.

Your time. Your training. Your space.

 

Whether you've got your own program, can't make a class, or just want extra reps — Open Gym is yours. Show up when it works, get after it, move on with your day.

Sessions run in one-hour blocks with unlimited access all month. Reserve your spot in advance — registration closes one hour before start time to keep things spacious and smooth.

 

Coaches are around if you need them. All we ask: respect the space, clean your equipment, rack your weights.

 

Train hard. Leave it better than you found it.

Flexible by design.

 

Ten classes or Open Gym sessions, valid for 90 days from purchase. The right fit if you're traveling, balancing other training, or just want to move without a monthly commitment.

 

Same coaches. Same programming. Same community. Just on your schedule.

 

Reserve your spot before you come in.

One coach. One hour. All yours.

 

Whether you're chasing a specific goal, dialing in technique, or want a plan that actually fits your life — personal training is built for exactly that. Your pace, your priorities, your progress. No group, no distractions, no guesswork.

 

Not ready for class yet? Want to move faster than a group setting allows? This is where that happens.

 

Reach out and we'll match you with the right coach.

In Seattle? Come train.

 

Drop in for any group class or Open Gym session. Hit Sign Up, find a time, select "New Here," and choose Drop-In. That's it.

 

For CrossFit classes, we ask that you've got prior experience with the movements — not to be exclusive, just so you get the most out of the hour and stay safe doing it.

 

Questions before you come in? Reach out. We're easy to get ahold of.