There's a difference between practicing, training, testing, and competing. Understanding that difference can change how you approach your workouts, what you prioritize, and what you get out of your time in the gym.

You’re not stuck—you’re just inconsistent. And it’s probably not for the reason you think. Most people don’t have a knowledge problem. They have a follow-through problem.

We love seeing it — that spark when someone finally gets their first pull-up, nails a string of double-unders, or hits their first clean...

Not getting better at CrossFit? Here are 7 fixable habits keeping you stuck. Warning: this might sting—but we still love you.