Meet LOBO, our next training cycle. This time, the focus is less on testing everything and more on getting stronger, building skills, improving our engine and becoming more complete athletes.

At 20, I sucked at cleans. That frustration turned into a 20-year obsession with understanding what we're physically capable of. If I could go back to Day 1 knowing what I know now, these are the 10 things I'd tell myself.