If fitness had a fantasy draft, who would be your first overall pick? I challenged myself to build the ultimate functional fitness roster by drafting one movement from ten different categories. Here are my picks—and the hardest cuts.

Warming up isn’t optional. It’s how your body preps to lift, move well, and stay injury-free. Skip it or half-ass it, and you’re basically asking cold muscles and stiff joints to perform. Get your temp up, wake up your nervous system, and prime your body to actually train.