Three squats a week seemed like a good idea. Hey everyone—new cycle on Monday! Before we get into what’s next, quick moment for what just happened. A lot of back squat PRs. People grinding through that 3RM strict press like their life depended on it. Some really strong clean complex numbers. And probably the best part—seeing people get their first pull-ups… or more than they’ve ever had. That’s the stuff. That’s what a good cycle should do. Build something, test it, and give

You’re not stuck—you’re just inconsistent. And it’s probably not for the reason you think. Most people don’t have a knowledge problem. They have a follow-through problem.

A 7-week CrossFit training cycle focused on strength, Open-style conditioning, and mastering the basics—so simple movements hold up when intensity rises.

Discover CENTAUR—PUSH Box Fitness’s 10-week hybrid training cycle that alternates strength-focused and metabolic conditioning weeks. Inspired by the latest WOD Science research, this program blends precise, intentional training to build power, endurance, and smart fitness progress. Ready to train like a hybrid beast? Let’s get after it.